Community Corner
Yoga for Gardeners with Sandy Byrne
Any gardener will tell
you that gardening is good for the soul and the spirit, yet can wreak havoc on
the body!!! In this six-week series, (May 28th through July 2nd)
you will learn how to tend to your body, while you are tending to the earth! We
will practice sequences to address individual needs including pre-gardening and
post-gardening routines to maintain strength and flexibility, and relieve
common gardening aches and pains.
Classes will be held
outside so that we may enjoy nature while we enjoy our practice. An indoor
location at Wellspring will be available at in the case of inclement
weather. Please bring your own yoga mat
- no previous yoga experience required!
Cost: $75 for the
six-week series (equals $12.50/class), $18 for one time, drop in class rate. www.wellspringinc.org or (847) 946-5565