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Health & Fitness

How Can I Get a Good Night's Sleep?

Practicing good sleep hygiene is the best way to ensure restful and restorative sleep. Here are some tips and things to avoid so you can help your body sleep well.

Practicing good sleep hygiene, including maintenance of a regular bedtime and awakening schedule, is the best way to ensure restful and restorative sleep. Caffeine, alcohol, nicotine and strenuous exercise are all causes of "bad" sleep and avoiding them in the hours prior to bedtime can also help improve the quality of your sleep. Many people report that they lie awake at night worrying about problems or situations they will face during the coming day. In this case, it can be helpful to write a to-do list or a list of items to act upon the following day prior to bedtime, giving yourself permission to "let go" of these items during the night.

Good sleep hygiene practices include:

  • Avoid caffeine, nicotine, and alcohol use before bedtime
  • Have and adhere to a regular bedtime and waking schedule
  • Maintain a comfortable sleep environment, including a comfortable temperature
  • Do not lie in bed awake, worrying about not sleeping (or anything negative). Anxiety can actually make the problem worse
  • Get regular daily exercise (Avoid exercise two hours prior to bedtime)

Source: http://www.medicinenet.com/sleep

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Fall into the Fun of Fitness at Feith Family Y:

Fall is a busy time, and as schedules get busier the days get shorter and the weather gets cooler. Fall can be a great time to create a healthy habit, change your workouts, and try something new. It is the perfect time to take advantage of bringing your workout indoors to with our fun and team-building Fall Into Fitness six-week program. Perfect for both exercise beginners and the advanced athlete, Feith Family Y's Fall Into Fitness program is designed to help you freshen up your workout and try a variety of new exercise routines, all while hanging out with your friends and coworkers, and making new friends, too! Each week will highlight different activities and fresh new healthy recipes. Show us your team spirit and enthusiasm for Health Living this fall at Feith Family Y! For more information, stop in and see us, or call us at 262-268-5424.

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