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Circuit Strength Class

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 Port Washington-Saukville  See map

A strength class that takes a group of people through multiple stations that works both cardiovascular and strength. Burn calories and gain functional strength during the same 60 minute class. No registration needed.

Beverly A Schleg March 17, 2012 at 01:25 PM
Is there a routine for a 70y/o to improve muscle strength?

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